A Guide to Good Mental Health for Models
Modeling may seem like a glamorous and easy way to get rich and famous, but the reality is far from it. It’s a difficult and often gruelling job, with lots of industry negativity and criticism. Being part of such a competitive industry can have a negative impact on your mental health – as detailed by supermodels including ex-Victoria’s Secret model Bridgett Malcolm, who spoke up about her own negative experiences in high fashion. And she’s not the only one – more and more top models are starting to speak out about the negative and often hidden side of modelling. Mental health issues including eating disorders, anxiety, and even depression are being linked to modelling.
So how can you protect yourself and support your mental health as a model? Read on to find out.
Focus On Your Physi...